What is a key cardiovascular benefit of regular swimming?

a) Increased risk of heart disease b) Improved circulation and heart health c) Elevated cholesterol levels

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How does swimming contribute to muscle development?

a) Causes muscle atrophy b) Reduces flexibility c) Promotes overall muscle strength and tone

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What is a safety precaution when swimming in open water?

a) Checking weather forecasts b) Swimming alone in remote areas c) Ignoring weather conditions

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What is a recommended safety measure for swimming in a pool?

a) Diving into shallow areas b) Using proper swim gear and equipment c) Ignoring pool rules

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What is a common benefit of swimming for people with arthritis?

a) Improving joint flexibility and reducing pain b) Aggravating joint pain c) Increasing inflammation

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